Real support for real life.

Our Employee Assistance Program (EAP) is here to help you find solutions to life’s everyday challenges.

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Sometimes, a little help makes a big difference.

Whether it’s locating a peanut-free preschool, getting legal advice on a speeding ticket or managing workplace stress, our EAP will help you get the support you need to achieve a healthy work-life balance. Connect with EAP on the phone or through live chat today.

Make the most of your benefits.

If offered by your employer, our EAP is available to anyone in your household — at no cost to you — and it’s always confidential.


The “I need to find a reliable company to fix my roof” program.

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Home Life Referrals

Our EAP is here to help with issues that impact your work-life balance, including:

  • Child care
  • Eldercare
  • Back to school resources
  • Home repairs
  • Moving
  • Pet care

Connect to support

The “I need to talk to an expert” program.

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Financial and Legal Assistance1

Whether you need budgeting strategies or will preparation, EAP can connect you with professional assistance for issues like:

  • Debt consultation
  • Identity theft
  • Family law

Connect to support

The “I’m feeling overwhelmed” program.

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Emotional Health

Get referrals to dedicated, licensed counselors. Connect by phone, in virtual sessions or face-to-face for support on a range of topics, such as:

  • Parenting
  • Relationships
  • Mental health
  • Substance use
  • Management of anxiety, depression and stress

Connect to support

The “How can I adjust to my hybrid work schedule?” program.

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Job and Career Support

From changing job titles to changing career paths, connect with EAP for resources and referrals in areas including:

  • Work-related stress
  • Time management
  • Professional development

Connect to support


96% of participants

say our EAP has helped them better manage their stress.2
Connect to EAP today for the support you need.

Additional resources

Even if your employer doesn't offer EAP, you can view our Health and Wellness resources for information on a range of topics. If you or someone you know needs assistance, the following resources are also available.

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Cigna Disaster Resource Center

When tragedy strikes, find helpful resources.

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Coronavirus (COVID-19) Resource Center

View tips and articles about wellness, mental health and navigating this difficult time.

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Suicide Awareness and Prevention Resources

For immediate life-saving support 24/7 call the National Suicide Prevention Lifeline 800.273.8255.

1Legal consultations related to employment matters are not available under this program.
2Cigna Resilience Index: 2020 U.S. Report

Our Employee Assistance Program (EAP) is available if purchased by your employer. If you are not yet registered on myCigna.com and have EAP Only coverage, you will need to complete the initial registration using your Employer ID, which is included on program collateral. The Employer ID is also available by calling the designated employer EAP phone number.